Upper Respiratory Infection Treatment in Albuquerque

Most viral upper respiratory infections resolve within 7-10 days, though some symptoms like cough may persist for 2-3 weeks. Bacterial infections treated with appropriate antibiotics typically show significant improvement within 48-72 hours. Influenza may cause symptoms for 1-2 weeks with fatigue lasting longer. Recovery time varies based on the specific pathogen, your overall health, age, immune function, and whether you receive appropriate treatment. Factors that may prolong recovery include smoking, underlying lung disease, inadequate rest, dehydration, and stress. If symptoms worsen after initial improvement or persist beyond 10 days without improvement, you should be reevaluated as this may indicate complications or a secondary bacterial infection.

Most upper respiratory infections (approximately 90%) are caused by viruses and do not require or respond to antibiotics. Antibiotics are only effective against bacterial infections such as strep throat, bacterial sinusitis, or certain ear infections. Taking antibiotics when they're not needed can cause side effects, disrupt your normal bacterial flora, and contribute to antibiotic resistance. During your evaluation, we carefully assess whether your infection is likely viral or bacterial based on symptom patterns, physical examination findings, and sometimes diagnostic tests that Dr. Hemmen orders. We prescribe antibiotics only when there's clear evidence of bacterial infection or high risk of complications. For viral infections, we focus on supportive care including rest, hydration, symptom relief medications, and monitoring for complications that might require escalated treatment.

Yes. Members have direct access to Dr. Hemmen by phone and text, and he is available 24/7 most of the year. When you get sick, you can describe your symptoms, how long you've had them, and any underlying health conditions, and he will advise whether home care and a phone check-in are enough or whether you should come in to be examined. Straightforward cases with classic viral cold symptoms can often be guided with home care and close follow-up. Dr. Hemmen will want to see you in person if you have high fever, difficulty breathing, severe pain, symptoms suggesting complications, or underlying health conditions that raise your risk, and same- or next-day appointments are available in most cases. Reaching your physician early helps you get the right care quickly while limiting exposure to others when you're contagious. If you have severe trouble breathing, chest pain or bluish lips, call 911.

Seek immediate medical care if you experience difficulty breathing or shortness of breath at rest, chest pain or pressure, confusion or altered mental status, severe or worsening headache with neck stiffness, high fever (above 103°F) that doesn't respond to medication, signs of dehydration (decreased urination, extreme thirst, dizziness), bluish lips or face, or coughing up blood. For infants and young children, warning signs include rapid breathing, trouble breathing, inability to wake or stay awake, severe or persistent vomiting, and extreme irritability. Also contact us promptly if you have underlying conditions like asthma, COPD, heart disease, diabetes, or weakened immune system, as these increase your risk of complications. Symptoms that initially improve but then suddenly worsen may indicate a secondary bacterial infection requiring treatment. While most URIs are self-limiting, recognizing warning signs and seeking timely care prevents serious complications.

No. Body1MD is a Direct Primary Care practice and does not bill insurance. Instead, patients pay the practice directly through a monthly membership: $100 per month for members under 50 and $150 per month for members 50 and older, month to month with no annual contract. Membership gives you direct access to Dr. Hemmen, which many people find especially valuable during cold and flu season. Many DPC members keep insurance or a high-deductible plan for hospital care, specialists and imaging. If you have questions about costs beyond the membership, Dr. Hemmen's office can explain how outside labs, imaging and prescriptions are handled before you join.

While complete prevention isn't possible, several strategies significantly reduce your risk of upper respiratory infections. Practice diligent hand hygiene by washing hands frequently with soap and water for at least 20 seconds, especially after being in public spaces, before eating, and after coughing or sneezing. Avoid touching your face, particularly your nose, mouth, and eyes where viruses gain entry. Stay current on vaccinations including annual flu shots and COVID-19 vaccines. Maintain a healthy lifestyle with adequate sleep (7-9 hours nightly), balanced nutrition rich in fruits and vegetables, regular exercise, stress management, and staying well-hydrated. Avoid close contact with people who are sick when possible, and if you're ill, stay home to prevent spreading infection to others. Keep frequently-touched surfaces clean, especially during cold and flu season. Manage chronic conditions like allergies and asthma that can increase susceptibility. In dry high desert air, a humidifier can help keep nasal passages moist. If you experience frequent infections, we can evaluate for underlying factors and develop a personalized prevention strategy.